What character do you want to play?
Creating a character can help you overcome challenges throughout your day.
Names Have Power
Naming things allows you to have a reference point and revisit the concept again and again.
A few things for new coaches to remember
Starting life coaching business can be a challenge. Here are three things to remember throughout the process.
The Pain is Worth It
Overcoming painful situations gives us more appreciation for the present moment and helps us grow.
Recalibrate Your Day
Having a growth mindset can help you recalibrate your work day and overcome slumps.
Focus on what is going Well
Focusing on things that are going well for you gives you foundation to build off of for the future.
The Sacred “Today List”
Creating a sacred "today list" can help you become more productive and accomplish everything on your to-do list.
The Timer Rule
Check out one of the techniques I have been using in order to be more productive: the timer rule.
Overcome Slumps in your Work
Focusing on the present moment is magical, but looking to the future can help you get through those tasks you just don't want to start.
How do we experience flow in our daily lives?
Experiencing flow is like being in level two listening. Focus on the present moment, and you will experience the magic.