A Month of Gratitude
When someone broke into our garage at 4am, my first thought was how grateful I was that they didn't come into the house.
The Pain is Worth It
Overcoming painful situations gives us more appreciation for the present moment and helps us grow.
Do whatever it takes to reach flow
When you surrender to the present moment, everything around you becomes more beautiful.
Expanding your awareness
Expanding your awareness means merging with your surroundings. How can you increase this feeling in your daily life?
Mountain Biking Day
Happy Tuesday everyone! Today is my mountain biking day, and I had an amazing ride this morning. I was reminded of Mihaly Csikszentmihalyi and the characteristics of flow that he talks about in [...]
What do you use as your outlet for stress
We all need an outlet for our stress. What's yours?
Let’s Ride
What happens when you ride feeling the love?You go fast.