Finding meaning
When we find meaning and live our lives for a greater purpose, flow naturally follows.
When we find meaning and live our lives for a greater purpose, flow naturally follows.
Expanding your awareness means merging with your surroundings. How can you increase this feeling in your daily life?
Exercising control allows us to learn more about our own skills and maintain flow.
Happy Tuesday everyone! Today is my mountain biking day, and I had an amazing ride this morning. I was reminded of Mihaly Csikszentmihalyi and the characteristics of flow that he talks about in [...]
Staying in flow can positively influence all parts of your life. Try it today!
The more we feel in control, the more we can manage our stress.
Predictability helps reduce everyday stress.
Social support is crucial for dealing with stress in your life.
We all need an outlet for our stress. What's yours?
Top 4 ways to deal with stress, as proven in a stress lab. (And what Zebras have mastered.)