Do whatever it takes to reach flow

When you surrender to the present moment, everything around you becomes more beautiful.

Start with the easy things

Our minds work just like our bodies; we need to warm up before we go in for the sprint.

How does achievement affect flow?

Starting thinking about the role achievement plays in maintaining flow.

How does stamina influence flow?

My to-do list has helped me increase my daily flow, but where does stamina come into play?

Finding meaning

When we find meaning and live our lives for a greater purpose, flow naturally follows.

Expanding your awareness

Expanding your awareness means merging with your surroundings. How can you increase this feeling in your daily life?

Exercising Control

Exercising control allows us to learn more about our own skills and maintain flow.

Mountain Biking Day

Happy Tuesday everyone! Today is my mountain biking day, and I had an amazing ride this morning. I was reminded of Mihaly Csikszentmihalyi and the characteristics of flow that he talks about in [...]

Trying to stay in flow

Staying in flow can positively influence all parts of your life. Try it today!

Why is control so important?

The more we feel in control, the more we can manage our stress.